If you have children, it’s likely your home can seem a place of chaos most days. But even amid the books, shoes, plans for dinners, rehearsals, practices and homework, it’s possible to create a sense of calm in the home. It starts with your attitude when you arrive each day. If there is a mood of, “Get this done! Then this!” you should take a step back. Before you even unload the car, take a deep breath, tell the children to put their backpacks or pool items away and then take a seat at the table or the couch. Before they move again, turn on some calm music and use some essential oils … Read More »
Scents and music create calm at home
